Psychotherapy is a modality of psychological intervention that aims to promote greater self-knowledge, well-being and autonomy in people. The word psychotherapy is made up of two terms: “Psyche” and “Therapy”, so psychotherapy means healing of the psyche or healing by the psyche.
Therapy, like life, is a process. It can be seen as a journey inside yourself, to know and understand your desires, frustrations, needs, failures, etc. That is, understand the life path that has led you here.
Together, patient and therapist, through collaborative work, head towards the same goal, building a tailor-made suit, with the aim of the patient assuming the reins of his life, and freeing himself from what has oppressed him during so long.
To do this, it is necessary to maintain an attitude of commitment to oneself and to the psychotherapeutic work.” The active agent of change is you.”
The combination of sessions has turned out to be a very useful tool for my patients over the years, the combination of in-person and group sessions fosters different approaches and discovery that speed up the therapeutic process.
We start with an introductory talk that helps us get to know each other and understand the process and then we alternate between individual and group sessions depending on the needs of each one.
During the session we will talk to understand the circumstances and contextualize the patient's current situation; We will calmly talk about current and past situations. During this session we configure the plan to follow during the treatment
An intimate space where we can delve into the experiences that have brought us here.
A closed space, limited to people in the same situation as us, that allows us to observe possible alternatives to our own vision of events or to find solutions in paths already explored.
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Psychotherapy brings great benefits to the quality of life and helps you know yourself better.
Below we present some of these:
We carry out individual therapy sessions in two ways, online or in person. As a result of the declaration of the pandemic and the obligation to confine ourselves in March 2020, the use of the online modality became widespread, both for individual and group therapies.
With this situation, we learned many things. One of them is that the form does not matter, since the fundamental thing to obtain results (like almost everything in life) is the level of involvement and commitment, without them, we will not reach our objectives.
The first interview is free. The purpose of the meeting is, on the one hand, to get to know you to understand this moment of difficulty that you are going through, your concerns and your needs. And on the other hand, being able to address issues such as therapeutic objectives and how to achieve them so that you can begin therapy with all the possible information and as many doubts as possible.
INDIVIDUAL SESSIONS
90 €
90 min.
Human proximity is not the same as physical proximity. The patient's involvement and commitment to the therapeutic process are the guarantee of results. We agree that being in front of a screen is not the same as interacting directly with the person; we lose many nuances and information that human contact provides.
But, on the other hand, as a consequence of the pandemic we have been able to learn new ways of relating, so in the online mode, we have gained comfort by avoiding travel, and most importantly for us, we have gained people from different geographical locations. (the place where the person resides is no longer a determining factor). Above all, we can move forward with our projects, since this is a way of not allowing circumstances to take over our lives.
GROUP SESSIONS
20 €
90 min.
Group size: This therapeutic format takes place in groups of between 8 and 12 (approximately) people.
Group type: Open. In this modality, new members are admitted, as long as the group has not reached the maximum number of participants.
Opening of new groups. New groups can be opened, practically throughout the year.
Duration. Group therapy sessions take place from September to June, are weekly and last 90 minutes.
Topics to talk about. All those that are significant for each person and that make sense to share in the group. You are not obliged to reveal issues in your life that may make you uncomfortable. You put the limits.
1. Online group therapy, we could say that it is a therapy without borders. In the same group we can find people who reside in different cities or countries, and this variety of contexts is enriching for everyone.
2. Sharing your situation in a therapeutic group can allow you to channel your difficulty in a different way. We could say that, in some way, your situation is “normalized.” It helps you stop feeling like a “weirdo.”
3. Expressing your discomfort can free you from the feeling of guilt that accompanied you, since it allows you to understand that suffering is a common factor among people.
4. In the groups, you will find people of different ages, which provides different points of view and ways of facing life, since each vital moment has its particularities.
5. The cost, €20 per session.
Doubts that some of my patients have already had and that can help you focus the idea.
Be the captain of your soul, the master of your destiny.